Healthier Eating Result of Personal Experience

Local Latina nutritionist, trainer and motivational speaker Josette Puig returned to her roots in South Florida to share her step-by-step guide to making healthier, life-altering decisions in her first lifestyle/diet/self-help publication.

“Frumpy to Fabulous, One Change a Week to a Healthier You” is a quick guide to making good food choices, whether grocery shopping, dining out or preparing food at home.

“I couldn’t have written this book had I not experienced, struggled and succeeded through all my hardships in life,” said Puig during a book signing event June 22 at Doral Fitness Studio, 9851 NW 58 St. “I hope in some small way, my book will inspire and motivate other South Florida Latinas. I am living proof that they too, can overcome depression, divorce, financial stress or low self-esteem.”

Puig, a former Miami TV sports producer and a Boston resident for the past eight years, became a stay-at home mother of four and learned hard lessons from her own weight-loss struggles and yo-yo dieting habits.

She is now on a mission to encourage others to live a healthier lifestyle by “eating clean.” Puig’s book is now available in the Kindle Store or through her website www.getjosette.com

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