Stories written by Scott Baumann

“Avoid Holiday Season Weight Gain.”

Scott Baumann

 With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts. The average person gains between 5-8 lbs between Halloween and New Year’s Day! If you are having trouble with your weight then you are not alone. A study […]

Avoid holiday season weight gain

With the holiday season right around the corner, it is time to get a handle on your weight and your body fat level before the feasting starts. The average person gains between 5-8 lbs between Halloween and New Year’s Day! If you are having trouble with your weight then you are not alone. A study […]

Take Back Control of Your Exercise Routine this Fall

gMainHome

With kids going back to school and summer vacations coming to an end, it is the perfect time for you to take back control of your life by getting back into a regular exercise routine and getting back on track to living a healthy and fit lifestyle. To help you get back into the fitness […]

How Things Change

logo_large

It’s amazing how things change once we hit our thirties. Our lives have new priorities and we have new interests. While many things have changed, some things have stayed the same. Being in the field of health and fitness, one thing that I have noticed is how our health and fitness goals have stayed, but […]

Fit people focus on the payoff — looking good!

gMainHome

By Scott Baumann…. “I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these excuses all the time from people who are out of shape and just can’t get motivated to start a fitness program. Most of these people have a strong desire […]

Fit people focus on the payoff — looking good!

scottpromopic1

By Scott Baumann…. “I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these excuses all the time from people who are out of shape and just can’t get motivated to start a fitness program. Most of these people have a strong desire […]

The Top 5 Fat Loss Foul Ups

Scott Baumann

By Scott Baumann…. It is the beginning of March and if you are like most of us, you have already given up on your New Year’s Resolution. Studies show that most people don’t stick to their resolutions past February. Don’t be one of them this year. If you have already given up your fitness and […]

Break the Cycle

scott-baumann

By Scott Baumann…. Does this sound familiar? Had a tough time getting out of bed this morning, hit the snooze three or four times then finally drag yourself out of bed, somewhat dreading the day ahead. Blow off the morning workout that you planned to do because you’re feeling tired (and fat). Have a bad […]

Another New Year’s Resolution ? Don’t be this guy

Scott2tanktop

By Scott Baumann…. True story. At a holiday party, and a gentleman I know approaches me after he’s had a few rum and cokes. Here’s the gist… “Hey man- you’re a trainer right?” “Uh, well, yes kind of.” “I need your help man. I’ve got to lose this stomach. (takes his hand from off of […]

I’m just not an exercise person

Scott Baumann

By Scott Baumann…. “I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these things all the time from people who are out of shape and just can’t get motivated to start a fitness program. Most of these people have a strong desire […]

Commit and get fit

Scott Baumann The key to getting results from any fitness program is consistency. Certainly you need to be doing the right workout and eating right, but the most important thing of all is consistency and follow-through. Exercise programs can be very easy to start but it takes discipline and hard work to finish them and […]

‘I’m just not an exercise person’

“I’m just not an exercise person.” “I don’t really like to work out.” “I’m not into the whole gym thing.” I hear these things all the time from people who are out of shape and just can’t get motivated to start a fitness program. Most of these people have a strong desire to lose weight, […]

New Year’s facts about resolutions

FACT #1 – The number one New Year’s resolution is to lose weight and get into better physical shape. FACT #2: Close to 95 percent of those people will give up on their resolution within the first thirty days. I think it comes as no surprise to anyone that the number one New Year’s resolution […]

The top 5 fat loss foul-ups

This is the time of the year that more Americans than ever will begin their attempt to lose weight and get healthy. Unfortunately, most will give up frustrated and disappointed within the first 30 days. Don’t be one of them this year. Avoid the most common mistakes in your weight loss efforts and make this […]